THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.
IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.
You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:
Ectoplasm free and Dr. Venkman approved
- 2 handfuls of spinach (about 2 cups)
- 2 frozen bananas
- 1 cup chopped and skinned cucumber
- 4 medium chunks of pineapple
- 1 cup coconut water or tap
- 1/4 cup orange juice
- 1 tablespoon flax oil (optional)
- 6-8 mint leaves (optional, but I dig that shit)
- yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.
After indulging in my mom’s home cooking and Jeremy’s mom’s Twinkie cake, I am ready to get back on track. My only problem with vacations and road trips is taking my cravings with me when I return home. It’s fine to treat yourself on trips with unhealthy foods you normally wouldn’t eat, as…
Pole love 😍
I’ve never felt so sexy. I wanted to take more photos of me, myself and I but I told myself nah. Let’s justdo some simple tricks. 😍
Summer is almost ending but my regimen to getting fit and healthy ain’t over yet.
No matter what size or shape I am I will be proud and happy! Love Thyself! and love what God has given you. <3
(photo taken in Calaguas Island, Daet, Philippines last April 2013)
The flowers have arrived, farmer’s Markets have started and the winter clothes have been packed away. My summer has finally begun. I’m ready for flip-flop tan lines, losing at least three pairs of sunglasses and roasting homemade marshmallows over backyard bonfires. I tend to cook a lot more…
I need to find my confidence again. I lost it. I know it’s just somewhere there.
They’re tired of excuses.. I’m more tired of my excuses!
I’m getting into my one year and it’s about time to level up.
That is why i only drink water..
Noted!!! Haha danggg
I finally did day 2 completely with my #21DayHabitChallenge
Went running early in the morning then pole dancing at night… (I’m unhappy with my session though. I already do upside down tricks on the pole and my FEAR came back. Ugh. Horror! )
In any case, it’s time to sleep because I’m full load once again tomorrow.
Happy with watermelon, bokchoy and slices of bangus embutido for dinner. 😉😍
#2nd day of #21DayHabitChallenge
I failed though to exercise last night because I realized that I had lack of sleep for the past two days wherein I had a tough time jogging in the morning. Even if I didn’t work out, I ate less at night which was a good thing for me. *tap at the back*
So it’s day 2 today, and I’m glad to say I had good 7 hours of sleep but was so tempted to keep snoozing but jolted up right when I told myself out loud in my head “Bitch run!!” Hahaha
It was a good run. Topped off with a yummy breakfast of plainbagel with a 1 tbsp strawberry jam and 1 tbsp of cream cheese. :)))
Off to my Bible Study. 🙏